Garcinia Cambogia Guide
For the past few years, the weight loss supplement that is commonly known as Garcinia Cambogia has been a hot topic for the health industry. While some professionals have sworn by its supposed ‘miracle’ dieting properties, others have condemned it not only for being ineffective, but also for having the potential to cause detrimental health effects.
Thus, because of the confusion and controversy that surrounds this supplement, we are going to cover the basics about this product and explain what it really does to the human body.
Garcinia Cambogia Research
According to research that has been completed by New York University’s medical and research center, the main reason why Garcinia Cambogia is used for so many different weight loss programs is because of the fact that it contains Hydroxycitric Acid, more commonly known as HCA. HCA, which comes from citric acid, is most commonly found in the Garcinia Cambogia plant, and that is why the fruit is so frequently used.
However, despite the hoopla that has occurred regarding this compound, HCA is by no means a nutrient that is essential for the body. Additionally, while several studies have shown that Garcinia Cambogia may have the ability to lead to mild weight loss, no other benefits have been found at this time.
When looking at the Garcinia Cambogia fruit itself, it is apparent that it is actually quite healthy. This plant is full of beneficial vitamins and nutrients that have the potential to do amazing things for the body. For example, some of these compounds include phosphorous, calcium, iron, and riboflavin.
Many studies and tests have shown that consumption of the Garcinia Cambogia fruit has the potential to be very positive for the body, and that this plant very rarely causes any detrimental side effects.
Garcinia Cambogia Side Effects
However, with that being said, it is important to keep in mind that the Garcinia Cambogia plant and Garcinia Cambogia dieting products are by no means interchangeable. For instance, Women’s Health Magazine has reported that there have been multiple hospitalizations that have been linked back to Garcinia Cambogia supplements, and that this dieting program actually can cause serious health effects that most individuals aren’t even aware of.
Because Garcinia Cambogia supplements are not technically considered to be ‘drugs’, and they are instead defined as being ‘supplements’, they do not have to be inspected by the FDA in order to be legally sold. Thus, there is no governing body that is ensuring that these supplements are up to health codes and in turn safe to be consistently consumed.
Due to this fact, companies can put whatever ingredients they like in their Garcinia Cambogia products, and consumers will, for the most part, remain none the wiser. As well known medical weight-loss expert Sue Decottis has stated, “Most brands of Garcinia Cambogia extract diet pills, including big names, have failed independent laboratory quality and quantity testing…” (Decottis). Unfortunately, the individuals that consume Garcinia Cambogia products are oftentimes not the ones that are aware of these facts.
Can Garcinia Cambogia Help You Lose Weight?
Yet, there are research and opinions that fall on the other end of the spectrum. According to further studies that have been done by the New York University’s Medical Center, “In an 8-week double-blind, placebo-controlled trial of 60 overweight individuals, use of HCA at a dose of 440 mg 3 times daily produced significant weight loss as compared to placebo.”
Naturally, this would leave professionals to believe that Garcinia Cambogia does house weight loss properties and the ability for individuals to shed all of their unwanted pounds. But, when looking at the finer print of the studies that have been conducted, an important detail becomes apparent: most of the studies have been done on rats. While studies conducted on animals do have the ability to shed serious light on how certain chemicals and products react in human bodies, they are unable to 100 percent verify how certain items will affect people, rather than animals.
Additional studies and research that have been discussed by Authority Nutrition have also led the medical world to believe that Garcinia Cambogia is in fact a successful and powerful weight loss agent. As Authority Nutrition states, “Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.”
However, with that being said, it is important to keep in mind what we stated above: not all products affect rats the same way that they affect humans. Many scientists and health professionals have found this to be a major flaw in the research that has been done on Garcinia Cambogia, and have thus determined that further research needs to be done on how the compound affects human bodies, rather than just rodents.
When looking at studies that have been completed purely on human subjects, the results are surprisingly similar to those of the studies that have been completed on rats. One specific case study that can be used as an example is an experiment that was published by The Journal of The American Medical Association, which is a journal that is well known for being an authority in the medical niche.
This specific study followed over 135 overweight individuals and was declared to be completely random. Three different groups of individuals took three different dosages of Garcinia Cambogia over a certain time period, while another group of individuals took the placebo pill instead. The individuals that took part in this experiment were given strict instructions to take their recommended dosages within 30 minutes of each meal, and to continue eating and exercising as they normally would (The American Medical Association). At the end of twelve weeks, it was concluded that all groups had lost a substantial amount of weight. However, something very interesting happened: the group that consumed the placebo pill wound up losing more weight than the group that consumed actual Garcinia Cambogia pills. The scientists and professionals that were working on the project were completely stumped by this, and eventually concluded that all of these results could have occurred due to pure chance, rather than the Garcinia Cambogia diet having actual scientific merit.
Unfortunately, it is incredibly difficult to determine whether or not the Garcinia Cambogia diet will actually wind up working for the average individual. Based off of the data that has previously been gathered from the multitude of studies that have been done, it is all up to chance if this interesting supplement will actually wind up working or not.
With that being said, however, thousands of consumers each and every year still take the risk and make the decision to test out Garcinia Cambogia on their own. If that is something that you are interested in doing, by all means- see if the product works. But, before you spend your well-earned money and start taking these pills consistently, you may first want to determine if the potential benefits of the Garcinia Cambogia diet truly outweigh the detrimental side effects that may wind up occurring.
For instance, according to Live Science, there was recently a case of a woman that was forced to spend several days in the emergency section of the hospital because the Garcinia Cambogia pills that she was taking reacted negatively with her daily anti-depressant medication. She was rushed to the hospital after she started sweating profusely, stuttering, and suffering from muscle spasms. Once she was in the hospital, it was determined that she suffering from serotonin toxicity, which occurs when the serotonin levels in the body are too high. This in turn causes both the body’s heart rate and blood pressure to also be too high to properly function, as well as the many side effects that we previously stated that she was afflicted with. After several days in the hospital, constant monitoring by doctors and nurses, and the consistent consumption of a medication that is specifically meant for serotonin toxicity, the woman fortunately survived and returned back to her original state.
While Garcinia Cambogia is normally praised for its ability to increase serotonin levels, and in turn cause a multitude of amazing health benefits, this is just one example of a case where this did not exactly go as planned. But, after the incident occurred, esteemed Dr. Robert Hendrickson stated, “I am hesitant to label it [Garcinia cambogia] as a dangerous supplement, because until we see more than one case, we want to make sure that this actually is something that is going to occur.”
Thus, while Garcinia Cambogia is by no means currently labeled as a generally harmful or toxic supplement, it is naïve and dangerous to assume that it does not have the ability to be. No, individuals are not being diagnosed with serotonin toxicity left and right, but the woman from the previous story is by no means an outlier in regards to taking anti-depressant medication. The scary truth about her story is that it could have happened to absolutely anyone who takes medications or drugs, and it may wind up happening to someone else in the very near future.
Can You Trust Garcinia Cambogia Supplements
The main issue with Garcinia Cambogia supplements is, as previously stated, there is no way of knowing what is truly in them. Because they are not subject to approval by the FDA, companies can omit certain ingredients, not put truthful numbers on their pill bottles, or even blatantly lie about the supplements’ composition. Because of this fact, you may purchase Garcinia Cambogia products, start consistently consuming them, and be certain that you are in the clear, but not realize that there is an ingredient in the products that will react negatively with either your body or another medicine/drug that you are currently taking at the time.
At the same token, this by no means directly translates to “never buy or use Garcinia Cambogia.” According to the Journal of Medical Toxicology, the key to using any type of supplement, including Garcinia Cambogia, without suffering from possible negative health benefits, is to simply be aware of what you are purchasing and take all precautions that you feel to be necessary.
For instance, always make sure to purchase your Garcinia Cambogia products from stores and companies that you know and are certain that you can trust. Look at reviews, reach out to friends and see if they have any experience with Garcinia products, and even try to talk to professionals if you wish to be absolutely certain.
Going to your general physician never hurts, as they will have extensive knowledge regarding your body and what types of medicines you are consistently consuming. Ask them what type of Garcinia Cambogia would be best for you to consume, and if you should even be taking the supplement at all. They will know whether Garcinia Cambogia will wind up reacting negatively with medications that you are currently taking, which is incredibly important.
Additionally, if they do believe that your Garcinia Cambogia products will not work well with the medicines that you are currently consuming, they can also look into whether or not there are alternatives for you. Maybe there is another Garcinia supplement that you can take instead, or maybe it is possible for you to try out a different type of anti-depressant just to be on the safe side. The great thing about regular physicians is that they are almost always unbiased, and you don’t have to worry about them giving you unreliable information purely for the sake of getting you to purchase something.
Final Thoughts On Garcinia Cambogia
All in all, no: Garcinia Cambogia is not the weight loss holy grail that a majority of the media has made it out to be. Yes, it has worked in some instances, but it has also caused devastating negative side effects in others.
In even more cases, it has been in the middle of this spectrum, and instead caused absolutely nothing to occur, but rather simply had a placebo effect on the average individual’s body. However, despite all of this, we have reason to believe that its newfound popularity will not be dying out anytime soon.
If anything, all of the recent media coverage will cause sales to spike even more than they already have. If you want to lose weight, try Garcinia Cambogia-maybe it will work for you. But, always make sure to tread lightly. Your overall health is not something to risk over the endeavor to simply lose a few pounds.